Can exercising help me with anxiety and/or depression?
Importance of Exercise for Mood and Anxiety Research has shown that people who have regular exercise have fewer symptoms of
Elaine Lopis
Blogs
- 43 Onslow Street Rose Bay, Sydney, NSW 2029
-
Tuesday 1 - 5 pm
Wednesday 9 - 1pm
Thursday 9 - 12 pm & 4 - 5 pm - 0411 098 583
10 questions to ask if you are considering therapy with a psychologist
FAQs About Therapy 1. What is therapy or psychotherapy? It is talking to a professional who can help you to
Are your remedies for controlling your anxiety part of the problem?
Dina’s Struggle with Anxiety Dina’s Struggle with Anxiety A client of mine Dina, was puzzled and felt trapped. She functioned
How can I stop worrying? It’s driving me crazy
Managing Worry Managing Worry Not all worry is negative. If you are reading this article, it is likely that your
Embrace Your Panic Attacks: Tips, Techniques, & Beyond
Understanding Panic Attacks Understanding Panic Attacks Imagine you are driving to do your shopping, when suddenly you experience a sensation
Am I depressed?
Understanding Depression and Bipolar Disorder What do I need to know? Depression is one of the most common of the
Coping with Health-Related Anxiety & Worry
Understanding Health-Related Anxiety Understanding Health-Related Anxiety Almost everyone worries about their health at some stage. Any worry or anxiety about
Why can’t I sleep? I’m exhausted!
Understanding Insomnia & Sleep Difficulties Understanding Insomnia & Sleep Difficulties Not being able to sleep is one of the most
Are you shy or is that just the tip of the iceberg?
Understanding Social Anxiety Understanding Social Anxiety Introduction to Social Anxiety Social anxiety, also known as social phobia, is characterized by
A Journey to Understanding Mental Health Issues
Understanding Mental Health Introduction Mental health, a topic often shrouded in stigma and misconceptions, is a crucial aspect of our
Unleashing the Power of Assertiveness: A Guide to Effective Communication
Importance of Assertiveness The Foundation of Assertiveness Assertiveness stands on the foundation of self-awareness and self-confidence. Understanding your own needs,
Mastering the Art of Effective Communication: A Key to Success
Importance of Communication Skills The Significance of Communication Skills: Building Strong Relationships: Effective communication is the foundation of strong, positive
Does Diet Affect Your Mental Health
How does diet affect mood? Diet plays a crucial role in influencing mood through its impact on neurotransmitters and
Interesting Facts
Fascinating Psychological Facts Mirror Neurons Mirror neurons are brain cells that fire both when we perform an action and when
Navigating the Path to Success: The Role of Life, Business, and Executive Coaching in Positive Psychology
Life Coaching: Personal Growth Life coaching is a dynamic and collaborative process that empowers individuals to set and achieve personal
Navigating the Psyche: Cultural Dimensions in Mental Health and Behaviour
Perception and Expression Culture serves as a lens through which individuals perceive and interpret the world around them. From the
Cultivating Mental Well-being: The Power of Mindfulness and Meditation
Benefits for Mental Well-being: Stress Reduction: Mindfulness and meditation have been proven to reduce stress levels by promoting relaxation
Ever wondered why we do the things we do or how to navigate the twists and turns of everyday life?
Exploring Psychology in Everyday Life Ever wondered why we do the things we do or how to navigate the twists