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Anxiety Quiz

This quiz includes some questions to help you identify whether or not you should speak to a health professional about anxiety. It is not a diagnostic tool but a guide only.

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Restlessness: Do you often feel restless or on edge?
Worrying: Do you find yourself worrying about various aspects of your life, even if there's no clear reason?
Physical Symptoms: Do you experience physical symptoms like muscle tension, headaches, or stomach aches related to stress?
Sleep Disturbance: Do you have difficulty falling asleep or staying asleep due to anxious thoughts?
Avoidance Behaviour: Do you tend to avoid certain situations or places because they make you feel anxious or uncomfortable?
Panic Attacks: Have you ever experienced sudden, intense episodes of fear or panic, including symptoms like rapid heart rate, sweating, trembling, or shortness of breath?
Social Anxiety: Do you often feel excessively anxious or nervous before important events, presentations, or performances?
Phobias: Are there specific objects, situations, or activities that trigger intense fear or panic for you?
Obsessive Thoughts: Do you find yourself having repetitive, unwanted thoughts that are difficult to control?
Compulsive Behaviors: Are there rituals or behaviours you feel compelled to perform in response to anxious thoughts or to reduce your anxiety?
Generalised Anxiety: Would you say that you feel a substantial level of anxiety on a day-to- day basis?
Health Anxiety: Do you find yourself worrying excessively about your health, interpreting minor symptoms as signs of a serious illness, or seeking reassurance from healthcare professionals frequently?

Elaine Lopis

Psychologist 

Located in Rose Bay / Eastern Suburbs

43 Onslow Street

Rose Bay, Sydney, NSW 2029

Telephone: 0411 098 583

Tuesday 1 – 5 pm, Wednesday 9 – 1pm, Thursday 9 – 12 pm, 4 – 5 pm

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