Understanding Social Anxiety
Introduction to Social Anxiety
Social anxiety, also known as social phobia, is characterized by avoidance of social situations and even avoidance of people due to fear of being publicly judged, humiliated, or rejected. Becoming nervous around new people or feeling self-conscious in certain social situations is something that most of us experience on occasion.
Symptoms of Social Anxiety
Individuals with social anxiety often experience symptoms such as upset stomach, nausea, shaking/trembling, palpitations, muscle tension, difficulty swallowing, or feeling a “lump in the throat,” among others. These symptoms can intensify in situations where they feel they might be judged negatively by others.
Distinguishing Social Anxiety from Shyness
Shyness may lead to avoidance of people or social situations, but individuals can still function in various aspects of life. In contrast, social anxiety can significantly impact a person’s ability to engage in daily activities and maintain relationships due to intense fear and avoidance.
Causes and Perceptions of Social Anxiety
The cause of social anxiety disorder has been associated with the manner in which people perceive the behaviors and actions of others. Those with social anxiety disorder tend to struggle with self-esteem and self-concept, often believing they have numerous negative traits.
Treatment and Management
Social anxiety disorder can be treated with various psychotherapeutic interventions, often based on cognitive behavioral approaches. These interventions may include exposure exercises and restructuring negative thinking patterns to reduce fears and avoidance behaviors.
Seeking Help
If you suspect that you have social anxiety disorder and would like to discuss it further or make an appointment, please contact me via email, phone, or text on 0411 098 583.
References
National Institute of Mental Health. (n.d.). Social anxiety disorder: More than just shyness.
